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The Myofascial Stretching Book is a great resource for anyone that may eventually suffer from some sort of physical ailment, i.e. everyone. Whether you are just someone that has pain and would like to self-treat, or you are a therapist looking for a great resource to reference, this book will fulfill your needs. -J.L., St. Petersburg, FL

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Myofascial Stretching Book | John's Foreword | E-Store | Jill's Story | Brenda's Story
Testimonials
| Table of Contents | Introduction | Sample Page 1 | Sample Page 2

                Myofascial Stretching: A Guide to Self-Treatment
is a unique manual of techniques that results in permanent lengthening of the body's connective tissue and dramatically improves health and quality of life.

John F. Barnes, PT, the developer of Myofascial Release, says this of the book:

Jill and Brenda are extraordinary therapists of the highest caliber and have done an excellent job capturing the essence of MFR principles and presenting the stretches with clear photographs and concise explanations. I highly endorse this book for anyone seeking the authentic healing that Myofascial Release has to offer.   Read entire quote.           

 

Myofascial Stretching is an exceptional method of self-treatment based on the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia.

Carpel Tunnel Self Treatment Book

Everyone knows that their hands are a vital tool for doing just about everything in life, whether it is detail work or heavy lifting. We use our hands so often it is possible to take for granted the many necessary things they do for us.

When struck by something like carpal tunnel syndrome, we suddenly realize how complicated life can become when you are without full use of your hands. Besides the inconvenience, there is also the issue of the pain it causes, which is a significant stress factor in itself.

Self Treatment Book


When dealing with this, a carpel tunnel self treatment book can make all the difference. This condition can be brought on by a variety of different causes, all of them involving pressure place on the wrist. There are also factors that can predispose someone to be affected by it. This syndrome centers in a nerve in the wrist, causing pain and extreme numbness. Treatment often involves a wrist splint, or even surgery if it becomes severe.

A carpel tunnel self treatment book can show you techniques to reduce your pain and improve the condition of your wrist, preventing the need for more drastic and expensive measures.

These methods are not just a quick fix, but can also be a long lasting or even permanent solution. After regaining the full use of your hands, you might never take them for granted ever again.

 
 
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