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The Myofascial Stretching Book is a great resource for anyone that may eventually suffer from some sort of physical ailment, i.e. everyone. Whether you are just someone that has pain and would like to self-treat, or you are a therapist looking for a great resource to reference, this book will fulfill your needs. -J.L., St. Petersburg, FL

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Myofascial Stretching Book | John's Foreword | Products | Jill's Story | Brenda's Story
| Table of Contents | Introduction | Sample Page 1 | Sample Page 2

                Myofascial Stretching: A Guide to Self-Treatment
is a unique manual of techniques that results in permanent lengthening of the body's connective tissue and dramatically improves health and quality of life.

John F. Barnes, PT, the developer of Myofascial Release, says this of the book:

Jill and Brenda are extraordinary therapists of the highest caliber and have done an excellent job capturing the essence of MFR principles and presenting the stretches with clear photographs and concise explanations. I highly endorse this book for anyone seeking the authentic healing that Myofascial Release has to offer.   Read entire quote.           


Myofascial Stretching is an exceptional method of self-treatment based on the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia.

Fibromyalgia Book

Fibromyalgia is a common condition in this country. It is estimated that nearly 6 million Americans suffer from this condition that causes unexplained widespread pain, fatigue, sensitivity, and problems sleeping. Many who suffer from fibromyalgia have to rely on pain medication just to get out of bed in the morning. Our experience shows us that extensive tightness throughout the fascial system (the connective tissue of the body), is a main precipitator of fibromyalgia symptoms. The Myofascial Stretching Book can teach you ways to relieve your pain naturally and effectively. This book teaches you how to apply Myofascial Release Treatment techniques on yourself, which helps lengthen and soften your body tissue, making your pain go away.

This book, which describes Myofascial Stretching, can show you how to effectively and safely relieve your pain. The great thing about this technique is that it is not just temporarily covering up your symptoms. It is going to the root of the problem, and helping get your body back in sync. When your body is properly aligned and the tissue is lengthened to where it should be, you will notice how much lower your pain level is. This book could make the difference in your life. Not only does it have the potential to relieve you of your pain, it also could greatly improve your quality of life and free you from your medications.

The Myofascial Stretching Book is a self-treatment guide to help relieve a variety of pain issues, but is an especially effective Fibromyalgia Book because tight, restricted fascia can be a causal factor in fibromyalgia symptoms. Click here to learn more about the Myofascial Stretching Book.

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