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The Myofascial Stretching Book is a great resource for anyone that may eventually suffer from some sort of physical ailment, i.e. everyone. Whether you are just someone that has pain and would like to self-treat, or you are a therapist looking for a great resource to reference, this book will fulfill your needs. -J.L., St. Petersburg, FL

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Myofascial Stretching Book | John's Foreword | Products | Jill's Story | Brenda's Story
| Table of Contents | Introduction | Sample Page 1 | Sample Page 2

                Myofascial Stretching: A Guide to Self-Treatment
is a unique manual of techniques that results in permanent lengthening of the body's connective tissue and dramatically improves health and quality of life.

John F. Barnes, PT, the developer of Myofascial Release, says this of the book:

Jill and Brenda are extraordinary therapists of the highest caliber and have done an excellent job capturing the essence of MFR principles and presenting the stretches with clear photographs and concise explanations. I highly endorse this book for anyone seeking the authentic healing that Myofascial Release has to offer.   Read entire quote.           


Myofascial Stretching is an exceptional method of self-treatment based on the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia.

Fibromyalgia Self-Relief

Anyone who suffers from fibromyalgia can tell you what a debilitating condition it is. It is common in the United States, affecting nearly 6 million Americans. The main symptom of this painful condition is unexplained and widespread pain. Medication does little to help. For those who have severe cases, they may find themselves unable to get out of bed on some days. While no one is quite sure what causes fibromyalgia, our experience shows us that extensive tightness throughout the fascial system (the connective tissue of the body), is a main precipitator of fibromyalgia symptoms. The good news is there is a self-treatment that is safe, gentle, and effective at bringing you relief from this painful ailment.

This treatment is called Myofascial Stretching, and it can be very effective at giving you relief from your pain and greatly improving your quality of life. It can be done in the privacy of your own home and is completely safe. Myofascial Stretching can bring you relief from your fibromyalgia symptoms by addressing the cause, not just covering up the symptoms. If you have been suffering from this condition and don’t know where to turn, try giving Myofascial Stretching a try to see how much relief it can bring you.

The Myofascial Stretching Book is a self-treatment guide to help relieve a variety of pain issues, but can especially provide Fibromyalgia Relief because tight, restricted fascia can be a causal factor in fibromyalgia symptoms. Click here to learn more about the Myofascial Stretching Book.

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