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The Myofascial Stretching Book is a great resource for anyone that may eventually suffer from some sort of physical ailment, i.e. everyone. Whether you are just someone that has pain and would like to self-treat, or you are a therapist looking for a great resource to reference, this book will fulfill your needs. -J.L., St. Petersburg, FL

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Myofascial Stretching Book | John's Foreword | Products | Jill's Story | Brenda's Story
| Table of Contents | Introduction | Sample Page 1 | Sample Page 2

                Myofascial Stretching: A Guide to Self-Treatment
is a unique manual of techniques that results in permanent lengthening of the body's connective tissue and dramatically improves health and quality of life.

John F. Barnes, PT, the developer of Myofascial Release, says this of the book:

Jill and Brenda are extraordinary therapists of the highest caliber and have done an excellent job capturing the essence of MFR principles and presenting the stretches with clear photographs and concise explanations. I highly endorse this book for anyone seeking the authentic healing that Myofascial Release has to offer.   Read entire quote.           


Myofascial Stretching is an exceptional method of self-treatment based on the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia.

Fibromyalgia Self-Treatment

If you suffer from fibromyalgia, then you know how painful this condition can be. The number one symptom of this ailment is widespread pain. Some other symptoms of fibromyalgia include fatigue, sensitivity of certain pressure points on the body, and problems sleeping. While the cause is not known, our experience shows us that extensive tightness throughout the fascial system (the connective tissue of the body), is a main precipitator of fibromyalgia symptoms. If you are looking for fibromyalgia treatment, then you will be pleased to know that there is a safe, non invasive procedure that you can do yourself that can greatly reduce your pain and discomfort. It is called Myofascial Stretching and it can make a substantial difference in your quality of life and your level of pain.

Myofascial Stretching works by softening and lengthening body tissue and relieving the pressure on sensitive structures such as muscles and nerves, therefore helping to reduce pain and discomfort levels. It is a much better alternative to medication, which simply covers up the symptoms and does nothing to address the problem. Myofascial Stretching helps the body heal itself, leading to less pain and dependency on drugs. Furthermore, it can improve your quality of life by improving flexibility, movement, activities of daily living and athletic abilities. If you have been dealing with fibromyalgia and are unsure what you can do to get some relief, try giving this technique a try to see how much it can help you.

The Myofascial Stretching Book is a self-treatment guide to help relieve a variety of pain issues, but is an especially effective Fibromyalgia Treatment because tight, restricted fascia can be a causal factor in fibromyalgia symptoms. Click here to learn more about the Myofascial Stretching Book.

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