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The Myofascial Stretching Book is a great resource for anyone that may eventually suffer from some sort of physical ailment, i.e. everyone. Whether you are just someone that has pain and would like to self-treat, or you are a therapist looking for a great resource to reference, this book will fulfill your needs. -J.L., St. Petersburg, FL

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Myofascial Stretching Book | John's Foreword | Products | Jill's Story | Brenda's Story
| Table of Contents | Introduction | Sample Page 1 | Sample Page 2

                Myofascial Stretching: A Guide to Self-Treatment
is a unique manual of techniques that results in permanent lengthening of the body's connective tissue and dramatically improves health and quality of life.

John F. Barnes, PT, the developer of Myofascial Release, says this of the book:

Jill and Brenda are extraordinary therapists of the highest caliber and have done an excellent job capturing the essence of MFR principles and presenting the stretches with clear photographs and concise explanations. I highly endorse this book for anyone seeking the authentic healing that Myofascial Release has to offer.   Read entire quote.           


Myofascial Stretching is an exceptional method of self-treatment based on the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia.

Myofascial Pain Self-Treatment

Many people suffer from chronic pain everyday. There are many different causes, some of the most common including arthritis, carpal tunnel syndrome, fibromyalgia, headaches, or old injuries. It is often difficult to find a remedy that takes away your pain without relying heavily on medications. The problem with medications is that they have many side effects, and can lead to dependency and addiction. In addition, they do nothing to get at the cause of your symptoms. If you are looking for a more natural, safe, and effective way to get rid of your pain, then you may want to try Myofascial Stretching. This is a therapeutic technique that helps lengthen and soften the connective tissue, giving your body the chance to heal itself.

There are many benefits to Myofascial Stretching. One of the biggest benefits is natural pain relief without side effects. It can also improve your flexibility, movement, and posture. This can lead to a higher quality of life and much less discomfort overall. Many times, people try to relieve the symptoms of their condition instead of addressing the cause. Covering up the symptoms with medication is only a temporary fix. Addressing the cause of the problem can help you get rid of the pain more permanently. If you suffer from pain on a regular basis, Myofascial Stretching could be a great option for you.

The Myofascial Stretching Book is a self-treatment guide to help relieve a variety of pain issues, and is an especially effective Myofascial Pain Treatment because it teaches you to release the fascia, which is the root cause of Myofascial Pain. Click here to learn more about the Myofascial Stretching Book.

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