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The Myofascial Stretching Book is a great resource for anyone that may eventually suffer from some sort of physical ailment, i.e. everyone. Whether you are just someone that has pain and would like to self-treat, or you are a therapist looking for a great resource to reference, this book will fulfill your needs. -J.L., St. Petersburg, FL

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Myofascial Stretching Book | John's Foreword | Products | Jill's Story | Brenda's Story
| Table of Contents | Introduction | Sample Page 1 | Sample Page 2

                Myofascial Stretching: A Guide to Self-Treatment
is a unique manual of techniques that results in permanent lengthening of the body's connective tissue and dramatically improves health and quality of life.

John F. Barnes, PT, the developer of Myofascial Release, says this of the book:

Jill and Brenda are extraordinary therapists of the highest caliber and have done an excellent job capturing the essence of MFR principles and presenting the stretches with clear photographs and concise explanations. I highly endorse this book for anyone seeking the authentic healing that Myofascial Release has to offer.   Read entire quote.           


Myofascial Stretching is an exceptional method of self-treatment based on the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia.

Neck Pain Self Treatment Book

Neck pain is something we all become well acquainted with as we go through life. Whether it is from an injury or just sleeping oddly, it is always unpleasant enough to make us wish for a quick remedy. In such a situation, something as simple as a neck pain self treatment book can be the perfect solution. With a book written for the layperson you and anyone else can learn how to relieve pain on your own. It teaches easy and effective methods that can be performed wherever you require.

This means no more worrying about a doctor visit when you feel those muscle twinges. The techniques in your neck pain self treatment book can include simple stretches that can be performed no matter your age or flexibility level. These stretching techniques are specifically designed to relieve muscle pain in a lasting way.

Self Treatment Book

Neck pain can be inconsequential enough to imply no major problem, and yet remain a significant distraction at the same time. A neck pain self treatment book will give you the know how and technique you need to relieve the problem. Self treatment can empower you, allowing you to deal with pain free of outside help and work within your own schedule.

Though sometimes it may seem like no big deal, neck pain can be a huge distraction as well as a stressful factor in your life. Learning the right techniques to treat it on your own can be a relief in more ways than one.

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