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The Myofascial Stretching Book is a great resource for anyone that may eventually suffer from some sort of physical ailment, i.e. everyone. Whether you are just someone that has pain and would like to self-treat, or you are a therapist looking for a great resource to reference, this book will fulfill your needs. -J.L., St. Petersburg, FL

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Myofascial Stretching Book | John's Foreword | Products | Jill's Story | Brenda's Story
| Table of Contents | Introduction | Sample Page 1 | Sample Page 2

                Myofascial Stretching: A Guide to Self-Treatment
is a unique manual of techniques that results in permanent lengthening of the body's connective tissue and dramatically improves health and quality of life.

John F. Barnes, PT, the developer of Myofascial Release, says this of the book:

Jill and Brenda are extraordinary therapists of the highest caliber and have done an excellent job capturing the essence of MFR principles and presenting the stretches with clear photographs and concise explanations. I highly endorse this book for anyone seeking the authentic healing that Myofascial Release has to offer.   Read entire quote.           


Myofascial Stretching is an exceptional method of self-treatment based on the principles of Myofascial Release (MFR) as developed by John F. Barnes, PT. The techniques employ sustained pressure using a small inflated ball and active elongation into restrictions in the fascia.

Pain Self Treatment Book

Do you have trouble getting up in the morning? Does it hurt to stand, to bend over, or to put on your socks? Do you wish you could just escape the constant pain? If you suffer from chronic pain, you’re not alone.

Many people are suffering needlessly from pain because they treat the symptoms of the pain, not the cause of the problem. There are many reasons you may be suffering from chronic pain, including sports injuries, fibromyalgia, osteoarthritis, or maybe disc problems. Common areas for chronic pain include the knees, hips, joints, feet, and neck. If more time at a doctor’s office doesn’t sound appealing to you when it comes to treating your pain, you should find a good pain self treatment book.

Self Treatment Book

There are many ways to treat pain, including massage and stretching. Many types of pain treatment can be done in the comfort of your own home and will be much less expensive than surgeries or pharmaceutical drugs! If you find a good pain self treatment book, you will be able to try many different techniques to make yourself feel better, without having to spend thousands of dollars on complicated treatments that may not even solve your problems.

You can try searching online, asking for referrals from friends or talking to your doctor about a book that may be right for you.

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